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Meal plan

ID: 8lhf_V0rE7gfG5U

By guest

Generated on 2025-03-19 12:46:26

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 75.0 g

Energy: 106.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Pudding Treat

1 serving = 86.0 g

Energy: 111.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!