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Meal plan


ID: wkCKIBTMussO-1M
By guest
Generated on 2025-08-03 12:51:40

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Kielbasa
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
English Muffins
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!