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Meal plan

Regenerate
ID: 1Jwilulhx6ayOa8
By guest
Generated on 2025-08-14 22:04:58

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 63.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!