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Meal plan


ID: c9IUPzUX6wdYADc
By guest
Generated on 2025-05-12 08:29:54

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spinach Strawberry Salad
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Pie Oatmeal
1 serving = 82.0 g
Energy: 268.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!