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Meal plan

ID: nl_9zhc9Uc-QtgI

By guest

Generated on 2025-09-12 20:35:25

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 123.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 182.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!