Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yu8eqE1gIJxaNbQ
By guest
Generated on 2025-04-26 12:59:51

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 98.0 g
Energy: 385.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!