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Meal plan


ID: 08AVo4Q8TOF6e1c
By guest
Generated on 2025-06-30 05:53:03

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
American Blueberry Crumble
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g

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