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Meal plan

Regenerate
ID: lvHBETGZhQd2JEA
By guest
Generated on 2025-09-12 07:03:41

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!