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Meal plan


ID: y0lQR8A2szx2cpQ
By guest
Generated on 2025-07-13 15:15:33

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!