Here is your personalized meal plan!
Meal plan
ID: y0lQR8A2szx2cpQ
By guest
Generated on 2025-07-13 15:15:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Swiss Breakfast Parfait
1 serving = 66.0 gEnergy:
68.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 72.0 gEnergy:
105.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!