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Meal plan

Regenerate
ID: SDDtF5amifd8PpQ
By guest
Generated on 2025-07-13 17:09:31

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 99.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!