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Meal plan

ID: aw5yejt6dx4WpMQ

By guest

Generated on 2025-08-12 07:36:25

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 76.0 g

Energy: 290.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 98.0 g

Energy: 339.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!