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Meal plan


ID: MYg1dl7Y_aRunQE
By guest
Generated on 2026-07-31 13:42:47

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

134.0% (54.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Cream Soup Base
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!