Here is your personalized meal plan!
Meal plan
ID: iLLS-KRa619Ijt0
By guest
Generated on 2025-08-15 10:31:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 73.0 gEnergy:
170.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 92.0 gEnergy:
211.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!