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Meal plan


ID: x0qtZMor9fgSGZE
By guest
Generated on 2025-05-01 11:35:02

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Butter Oatmeal
1 serving = 79.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Scones
1 serving = 56.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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