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Meal plan


ID: OSrOaKKmjqOXvh8
By guest
Generated on 2025-08-19 13:31:04

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Special Strawberry Dessert
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Salmon
1 serving = 93.0 g
Energy: 206.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!