Here is your personalized meal plan!
Meal plan
ID: rYbpuRAtlnJBr5E
By guest
Generated on 2025-08-06 21:27:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 68.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 81.0 gEnergy:
105.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!