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Meal plan


ID: dy_8-ZvhzPvvj6E
By guest
Generated on 2025-09-02 22:08:41

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mango Scones
1 serving = 62.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Pecan Granola
1 serving = 81.0 g
Energy: 333.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!