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Meal plan


ID: OINTxkn7DUEAaek
By guest
Generated on 2025-07-30 23:50:34

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 56.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!