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Meal plan

Regenerate
ID: 4EP-jXSiV-mvzRs
By guest
Generated on 2025-08-11 21:04:02

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 66.0 g
Energy: 231.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!