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Meal plan


ID: WYjd24l-cmqe9tY
By guest
Generated on 2025-05-07 13:33:11

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Crumble Recipe
1 serving = 55.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sauced Fish
1 serving = 92.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!