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Meal plan

Regenerate
ID: TxCIhwBWve6upB0
By guest
Generated on 2025-03-17 16:28:00

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Straws
1 serving = 70.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 93.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!