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Meal plan


ID: IMMotLX_a7r9HgE
By guest
Generated on 2025-03-17 21:08:47

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Toasted Oat Scones
1 serving = 71.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!