Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aPNblwl2dAhHUOk
By guest
Generated on 2025-04-21 10:08:57

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 77.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 95.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 54.0 g
Let's cook it!