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Meal plan

ID: c9ex-HOOC02quGY

By guest

Generated on 2026-07-05 16:26:57

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 93.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 64.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!