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Meal plan


ID: JPVXz3Knbd1_2fY
By guest
Generated on 2025-04-25 02:02:30

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caraway Currant Scones
1 serving = 64.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Balsamic Caramel Corn
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!