Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7ERobdczk7yvvP0
By guest
Generated on 2025-04-21 21:35:44

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Corn Pudding
1 serving = 57.0 g
Energy: 78.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 67.0 g
Energy: 129.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!