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Meal plan

Regenerate
ID: z9t4TCJnCGV91aU
By guest
Generated on 2025-08-21 15:48:58

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Variety Scones
1 serving = 68.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 88.0 g
Energy: 263.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!