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Meal plan


ID: GLVuL-lpDwwDnc0
By guest
Generated on 2025-06-17 07:28:13

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Handmade Udon Noodles
1 serving = 56.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!