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Meal plan


ID: LJEZPefNo2u3AtA
By guest
Generated on 2025-08-01 18:20:59

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Shakes
1 serving = 74.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Yogourt
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g

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