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Meal plan


ID: 8X5v4lz4WZBQREA
By guest
Generated on 2025-03-19 00:57:34

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla Milk Shake
1 serving = 79.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Candied Almonds
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!