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Meal plan


ID: KwnQwxOYQh2F70A
By guest
Generated on 2025-09-12 01:24:17

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peach Cake
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa
1 serving = 83.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!