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Meal plan

ID: QuPB3VaQ8pSlTaA

By guest

Generated on 2025-06-09 22:19:20

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 64.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!