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Meal plan


ID: vMGgJ1k-51GjOW0
By guest
Generated on 2025-08-06 21:27:38

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scottish Oat Scones
1 serving = 89.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 61.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Microwaved Caramel Corn
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!