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Meal plan

ID: G7cxy0OBNzx9dV4

By guest

Generated on 2025-04-18 02:10:15

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 57.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 73.0 g

Energy: 172.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!