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Meal plan


ID: S4acVsFVuS7RUvo
By guest
Generated on 2025-08-08 04:16:37

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 63.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond chicken salad
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!