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Meal plan

Regenerate
ID: VQ9wU6tOQ8fST8w
By guest
Generated on 2025-08-25 22:16:13

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 63.0 g
Energy: 70.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!