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Meal plan

ID: -D6Qu6e99NinOJk

By guest

Generated on 2025-04-20 14:23:17

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry cobbler

1 serving = 80.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 92.0 g

Energy: 311.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 39.0 g

Let's cook it!