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Meal plan


ID: p3h3fUEKqk0718E
By guest
Generated on 2025-04-22 19:03:34

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broccoli With Almonds
1 serving = 64.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Iron Skillet Biscuits
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

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