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Meal plan

ID: SUF2Pq0lhmo9kIw

By guest

Generated on 2026-08-17 12:34:04

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 63.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 100.0 g

Energy: 127.0 kcal

Protein: 18.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!