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Meal plan

Regenerate
ID: c4b7AINwzeXj4K0
By guest
Generated on 2025-05-04 12:23:08

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 68.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!