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Meal plan


ID: PNSlr5uT5qy7F_A
By guest
Generated on 2025-03-18 13:39:40

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Black Forest Yoghurt
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!