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Meal plan


ID: lXfMLJzqdqB_pcs
By guest
Generated on 2025-06-19 20:17:56

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Glazed Chicken
1 serving = 56.0 g
Energy: 58.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brownie Frosting
1 serving = 75.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

Let's cook it!