Here is your personalized meal plan!
Meal plan
ID: 5ZpIzC1Ffz-CTOk
By guest
Generated on 2025-05-19 00:27:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 75.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 99.0 gEnergy:
153.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!