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Meal plan


ID: L4VJva4-9q70aoY
By guest
Generated on 2025-08-17 07:21:40

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Marinated Salmon
1 serving = 96.0 g
Energy: 142.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Fudge
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!