Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ioVXwG29ZW_yxac

By guest

Generated on 2025-04-20 10:15:39

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 75.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread

1 serving = 55.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!