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Meal plan


ID: SAJ84r_J6MzSm7M
By guest
Generated on 2026-07-25 02:36:14

Total kcalories

88.0% (1640.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mashed Banana Fritters
1 serving = 72.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Vanilla Pudding
1 serving = 57.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!