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Meal plan


ID: es4RKJeEQgIR_VQ
By guest
Generated on 2025-04-20 00:34:21

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Serious Hot Chocolate
1 serving = 96.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!