Here is your personalized meal plan!
Meal plan
ID: wMgmq3QXR8BxhAc
By guest
Generated on 2026-07-29 12:39:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 76.0 gEnergy:
240.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 90.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!