Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oed7bPaFu-dwE1Q
By guest
Generated on 2025-07-12 07:55:26

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 94.0 g
Energy: 357.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!