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Meal plan


ID: RFUTTko2ebv3GmE
By guest
Generated on 2025-09-10 10:16:00

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 64.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Real Crazy Cake
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 27.0 g

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